These are taken from a Doctor who is a dibetologist. This should help to maintain good health. CALORIE CHART
REQUIREMENT	M	F
Sedantory	2425	1875
Moderate	2875	2225
Heavy	3810	2925
Pregnant		+ 300
Hacting		+ 550
CALORIE VALUE IN FOOD
BREAK FAST
Cofee\Tea Cop	95
Dosa Masala	400(200gms)
Dosa Plain	200(50gms)
Idli Sambar	250(60gms)
Utapam	275(75gms)
Uppama	235(150gms)
Veg cutlet	450
Vegpuff	300
Potato Vada	470
Samosa	500
Onion Baiji	365
Cheese Pakoda	410
LUNCH DINNER
Mixed Veg	175
Vege Leafy	100
Potato	165
Chapati	100
Puri	105
Fried Rise	200
Naan	225
Rise Cooked	100(100gms)
Egg-F-Rise	280(100gms)
SWEETS
Laddu	250
Cake	118 (40 gms)
Fruit Salad	250(225gms)
Gulabjamun	282(60gms)
Ice-Cream	215(100gms)
Jelabi	280(40gm)
Ravaladu	205(50gms)